Learn how to make Espinacas y Garbanzos (Spinach and Chickpeas).



6 cups of spinach

18 oz of chickpeas

1 tsp turmeric

3 tsp  ground cumin

Dash (or two) of cayenne pepper

Salt and pepper to taste


Wilt spinach in a pan on medium heat. You can add a little water if needed (and let it cook off later). Once there is more room in you pan, add the chickpeas. Add the turmeric, cumin, cayenne pepper, salt, and pepper, simmer until the flavors are absorbed. Serve warm.

I paired this with eggs for breakfast, but often times I eat this for a snack with yogurt or as a side dish with practically anything else!


Author: houseregulars

FOOD, RECIPES, AND HERBAL REMEDIES. Follow us on instagram for daily tips & recipes @houseregulars

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s